Natural Home Remedies for Weight Loss

Obesity

It is a condition which excess fats are deposited in the human body that result in variations of  the value of a person’s BMI.An obese person has BMI value between 30-40. An Obese person faces various problems related to obesity like heart diseases, diabetes, stroke, arteriosclerosis, varicose veins and cancer. It can also occur due to improper diet plan and improper living style. Wrong eating and drinking habits like alcohol.

Causes of Obesity

There are many reasons for Obesity which leads to number of problems related to it

  • Obesity occurs when consumption of calories are more than its burning
  • Due sedentary life style
  • Due lack of any physical exercises
  • Genetic factor
  • Enviromental,social,behavioural factors
  • Psychological factors like stress,guilt,any trauma, low self confidence

Symptoms and complications related to Obesity

Those people who are obese having a health risk related to it. The more fatty is a person the more he will suffer from various number of medical related problems. The health risks related to this are:-

  •  CAD (Coronary artery disease) of heart
  • High blood pressure (B.P)
  • Stroke
  • Diabetes
  • Gallbladder or liver related disease
  • Breathing related disorders like COPD (Chronic obstructive pulmonary diseases),sleep apnea, asthma
  • Cancers related to various body parts like prostate ,bowel cancer in men, breast and uterine cancer in women
  • Various number of joint related problems like sclerosis, rheumatoid arthritis, osteoarthritis
  • High cholesterol values
  • Gastro esophageal reflux disease(GERD)
  • Depression

Home remedies for Obesity Treatment

  • Green Tea-Take 1full  Glass of water add  green leaves and boil for few minutes then filter and drink it 2-3 times a day.
  • Honey and Lime juice-Add 2 tsp o0f lime water and add it in 1 glass of water mixed with 1 tsp honey. Drink it routinely in early morning daily.
  • Apple Cider Vinegar-Take 1 tsp of apple cider vinegar daily at bed time
  • Curry Leaves-Curry leaves can be taken in any form like taking directly or in the form of juices. Drink or chew these leaves for few months which help in reducing the weight of a person.
  • Finger Millets- it is rich in carbohydrates it can be taken by after properly cooked.
  • Honey with Pepper-Take 1 full of glass water add 1 tsp of honey,2 tsp of lemon juice and add pinch of pepper mix properly and drink this mixture early morning every day.
  • Fennel Seeds- Boil few fennel seeds in 1 glass water stir it properly and drink.
  • Hot Water-Drink hot water daily in early morning helps in reducing weight of a person.
  • Mint Leaves-Add mint few leaves in Luke warm water mix it well. Take 1-2 times daily which helps in reducing the weight of the person.
  • Apple cider vinegar with lime juice-Take 1 tsp apple juice vinegar and 1teaspoon lemon juice in water mix them properly and drink twice daily that reduces extra fats from the body.
  • Oats-Boil oats and add 1 teaspoon of sugar in it .Eat this daily during breakfast.
  • Cabbage-It can be taken in raw or in cooked form. It has an excellent food value and it inhibits fats deposition.
  • Ginger-Eat ginger mixed with small amount of lemon and salt before meals.
  • Whole grains-It helps in reducing the calorie diet.
  • Tomatoes and carrots-Eating salads of tomatoes and carrots in breakfast help in reducing the weight of a person.
  • Lime Juice-Boil water and put lemon in it .Drink it daily with empty stomach is very much helpful in weight reduction.
  • Tea with Spices-Add cinnamon, cardamom, black pepper in a tea helps in reducing extra fat from body.

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